Being grateful and counting our blessings should be the first step of the day. When we get up in the morning and we are enjoying a coffee, we should start thinking of a few things we can be grateful for.
Grateful people are happier and healthier! Focusing on the good is for our better mental health.
Gratitude is the best attitude. ~Author Unknown
No one has this down perfect, believe me - but here are a couple of ideas to help us stay in a more grateful state of mind.
- Control Your Thoughts - Replace and Stop all Negative Thoughts
- Keep Your Cool -
Protect Your Perspective and Your Focus
- Give of Your Time -
Visit a Friend and/or Send a Card to Someone
- Giving of yourself will also help you be grateful, happy & healthy.
When we help others we also see our own situation may not be so bad which will also stir up gratefulness.
Gratitude is the memory of the heart. ~Jean Baptiste Massieuh
Smiles to your day, and thanks for reading!
#WellLife #FiveStarGod #fivestarlife